Grossaufnahme Lotussitz Haende auf Knien

Kombucha Challenge - Pamper yourself for 7 days

For a nicer gut feeling

Kombucha can give you with its manyliving cultures and probiotics give a comforting feeling. In everyday life we often forget how relaxing little moments of wellbeing can be. With the 7-day Kombucha Challenge, we give you a little routine every day, which you then combine Integrate it into your day with a bottle of kombucha can.

You don't need much for that. Just a week with a little freedom and a keen taste for kombucha. You will certainly feel full of energy after just a week of drinking kombucha regularly, and with the additional little pampering moments.


Wasser wird von Frau getrunken Ausschnitt Gesicht Hand


Day 1: Drink kombucha and enough water

Today on day 1 there is a bottle of your favorite kombucha for breakfast. For the rest of the day, you should drink at least 2.5 liters of water. Guide value: 35 milliliters per kilogram of body weight. Too little fluids in everyday life can be harmful to your health. Your kidneys need fluids to move waste products out of your body. Digestion can become cumbersome. Kombucha also nourishes your body with living cultures and enzymes and supports your intestines.


Beton Badewanne Vollbad Rosenblueten Buch Kerzen


Day 2: base bath and kombucha

Take an hour for yourself today and treat yourself to an alkaline bath with candles and kombucha. Alkaline bath salts are available from pharmacies or drugstores. An alkaline bath can gently bring your body's own acid-base balance into balance. In addition, your skin is cared for from the outside. Even after exercise, an alkaline bath relaxes your muscles and helps to regenerate faster. Kombucha can also help your body to positively influence your acid-base balance. The perfect combination!


Kiefernwald im Sonnenschein


Day 3: Get some fresh air and then reward with kombucha

Today we go out into the fresh air. Regardless of whether you live in the big city or in the village, there is always the opportunity to break out into the countryside for an hour. Take an hour for one relaxed walk in the woods or simply in the park next door and then pamper yourself with a chilled bottle of kombucha.

Grossaufnahme Lotussitz Haende auf Knien


Day 4: Self-love meditation

Today we celebrate your feelings and consciously allow emotions. Open the windows in your apartment and let some fresh air into your four walls. Take half an hour and listen to yourself. How do you feel today? What moves you? What is your gut feeling? What do you feel like today? Do you do things because you think you have to do them. Breathe in and out deeply and feel into yourself. Afterwards you can slowly enjoy a bottle of kombucha and signal to your body that you are there for it and that you are ready to listen to it.ören.


Suppe in Holschale Holzloeffel Leinentuch Kraueter Blaue Arbeitsplatte


Day 5: Alkaline soup and kombucha

Today we have this delicious alkaline carrot soup for dinner. Combined with a bottle of kombucha, your bowels will thank you.

Frau Yoga auf Yogamatte Kombuchery Raw Mate Kombucha Laminatboden


Day 6: Yoga stretching and kombucha

Today your body is given a proper stretching program. You don't have to be a professional yogi or super athletic to do this. Instead of a yoga mat, you can also use a blanket as a mat or a comfortable rug. Then a bottle of Kombucha and you can start the day full of energy or relax and fall into bed. Click here for the video.


Kristallglas mit Kombucha Zitronenscheibe Minzblaetter


Day 7: Enjoy the Kombucha Mocktail with friends

You can be proud of yourself and the last few days. At the end of the week there is a delicious non-alcoholic kombucha mocktail with your friends. For 2 people you need:

  • 1 bottle of raw Ginger
  • Juice of 1/4 lemon
  • 2 lemon wedges
  • 1 teaspoon basil
  • Syrup
  • Peppermint leaves for decoration

Sharing moments of happiness is much more fun than enjoying it alone. Did you know that our body produces 6 different happiness hormones (serotonin, dopamine, norepinephrine, endorphins, phenethylamine and oxytocin) They affect your physical and psychological well-being and are sometimes even referred to as endogenous drugs..

KOMBUCHERY Blog Autor Merle 

Thank you for reading!
You can find more of my articles from A, such as non-alcoholic kombucha cocktails to Z, such as lemon- Ginger kombucha, on oursKOMBUCHERY blog. Let's learn more about kombucha together!
Merle from Kombuchery

Hinweis: Dieser Artikel ist ausschließlich für Informationszwecke bestimmt und nicht als professionelle Analyse, Beratung oder medizinische Auskunft zu verstehen, sondern enthält die persönliche Meinung des Autors, basierend auf recherchierter Fachliteratur und eigener Erfahrung zum Thema.

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